Gluten-free diet can relieve brain fog in celiac disease patients

A gluten-free diet can relieve brain fog in celiac disease patients.Common symptoms of celiac disease include abdominal pain, constipation, diarrhea, and cramping, but another symptom, which is often overlooked, is brain fog.

When a person experiences brain fog, they feel fatigued and tired, they may fumble during conversations, their thoughts may appear slower, and they lack creativity. If severe, a person may even completely mess up things that are very familiar to them, for example, how to get home from a destination.

Because brain fog in celiac disease is not a commonly discussed symptom, it often goes overlooked. And yet, many celiac patients report brain fog being lifted once they go gluten free.

In a study published in the Alimentary Pharmacology and Therapeutics, researchers found cognitive ability to improve once patients began a gluten-free diet. The study was conducted on 11 newly diagnosed celiac patients who were tested for information-processing efficacy, memory, visuospatial ability, motor function, and attention before starting them on a gluten-free diet.

After 12 weeks of being on the diet, the patients were tested again, and once more after one year. Blood testing, intestinal permeability tests, and small bowel biopsies via gastroscopy were also conducted at baseline, week 12, and week 52.

Improvements were seen in all four cognitive tests with adherence to a gluten-free diet. Corresponding author Gregory W. Yelland said, “This study, while small in numbers, does provide objective evidence for the cognitive impairments associated with untreated coeliac disease. We would like to think that clinicians would use this to inform their patients of the cognitive risks of remaining untreated and of the benefits of adhering to a strict gluten-free diet, for not only their physical [health,] but their mental health also.”

The authors wrote, “If these findings are confirmed in a larger study, they may have important health and safety implications. When viewed together, the present results indicate that short-term memory, movement, and processing speed are impaired in untreated [celiac disease,] and that they improve during adherence to a [gluten-free diet].”

The real cause of stomach pain

If you’re suffering from stomach pain, gas, diarrhea, constipation or other digestive symptoms, you most likely take antacids, painkillers or laxatives.

As you might already know, these measures will only help you temporarily. You need relief that’s long lasting. Thanks to recent scientific breakthroughs, you can now address the real cause of stomach pain and help get freedom from your digestive problems with a natural supplement.

This supplement helps to heal the stomach and protect it from bad bacteria that destroys the stomach lining. Studies show that the principal ingredient in this formula helped reduce abdominal distress in 87% of the people who took it.

Brain fog symptoms

To recognize brain fog, pay attention to the following symptoms:

  • Difficulty concentrating
  • Problems with attentiveness
  • Lapses in short-term memory
  • Difficulty finding the right words or phrases when speaking or writing
  • Forgetfulness
  • Temporary loss in mental creativity
  • Confusion or disorientation

Brain fog remedies

Gluten-free diet can relieve brain fog in celiac disease patientsIf your brain fog is associated with a celiac diagnosis, your best form of treatment is to strictly stick to a gluten-free diet. Fortunately, with the rise of awareness about celiac and gluten-free diets, there are endless options that are gluten-free, which make following the diet far easier today than it was a decade ago.

If you are unsure about what foods contain gluten or not, speak to your doctor, a naturopath, or a dietician who can assist you in becoming more aware of what may or may not contain gluten.

It may seem difficult at first, but the longer you stick to the diet, the easier it becomes – especially because you won’t have brain fog weighing you down.

Related Reading:

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Gluten-free bad for your health?

Today, it’s difficult not to notice all of the gluten-free products available in health food and grocery stores. There’s been a number of books, magazine articles, and news segments, too – all of which have characterized gluten as a dietary villain.Continue reading…


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