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Keto

Keto Diet Foods : Approved And Not Approved Foods For Year 2017

It can be difficult for many people to start a keto diet. There is a list below of all the foods that can help you plan your meals. This approach is actually very simple. You should focus on eating food high in nutrients, instead of only low-carb food. WHAT TO AVOID AND WHAT TO EAT ON...

Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

he ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy.  In 1921 Geyelin found that kind of food which he recommended has a positive effect on how the body processes nutrients, leading to fewer attacks in patients. It is very...

Introduction To The Ketogenic Diet For Burning Fat With Ketone For Fuel

A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis diet, low carb diet, low carb high fat (LCHF), etc. Consuming a meal high...

Ultimate Weight Loss Diet Plan to Lose Those Extra Pounds!

These days obesity is a problem to many people. The main reason for obesity is the lifestyle and the dietary habits. Sometimes even the people that workout have trouble losing those extra pounds. According to statistics soon half of the world population will have problems with excess weight. Health problems that obesity can cause: Obesity can...

Free Ketogenic Diet Meal Plan

Knowing what to eat on a Ketogenic diet can really help you get started quickly and easily. So we’ve created a free 7-day ketogenic diet meal plan to help you start a keto diet with as little effort as possible. Or use the table of contents below to navigate through the different days. You’ll find...

7 Effective Tips to Get Into Ketosis

During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Studies have found that diets that promote ketosis are highly beneficial for weight loss, due in part to their appetite-suppressing effects (1, 2). Emerging research suggests that ketosis may also be helpful for type 2...

7 Effective Tips to Get Into Ketosis

During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Studies have found that diets that promote ketosis are highly beneficial for weight loss, due in part to their appetite-suppressing effects (1, 2). Emerging research suggests that ketosis may also be helpful for type 2...

The Right Way to Lose Fat: What to Eat

Let’s set the record straight from the outset: the goal of any weight loss, pound-shedding, “trimming,” or whatever-you-label-it program is body FAT loss, not necessarily scale-weight loss. So, bubble-wrap your weight scale and put it in the basement or attic and focus on your body composition: the fat to muscle ratio. Opinions abound on the...

Why a Ketogenic Approach to Nutrition Is Ideal for Your Health

Since Bulletproof Coffee and Grain Brain have become almost as popular as twerking, the ketogenic diet has also, synergistically, taken off in popularity. There are many uninformed people who try this diet - and they end up feeling pretty horrible. Once you understand the science behind this approach, especially when it’s done incorrectly, you’ll understand why...

Why a Ketogenic Approach to Nutrition Is Ideal for Your Health

Since Bulletproof Coffee and Grain Brain have become almost as popular as twerking, the ketogenic diet has also, synergistically, taken off in popularity. There are many uninformed people who try this diet - and they end up feeling pretty horrible. Once you understand the science behind this approach, especially when it’s done incorrectly, you’ll understand why...