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Low Carb

You Should Always Know These 7 Important Things About Low-Carb Living

In this article we will present seven tips for a healthy living on a low carb high fat diet that can help you get fit…and keep the weight off! Healthy tips for low carb high fat diet 1.  Maintain a strategic distance from Starches and Sugars. These are otherwise called carbs, and you can measure them...

University of Rochester Medical Center: Low Carb High Fat (LCHF) Meal ideas and planning + Free 7 Day Low Carb Printable Meal Plan

One of the most common requests I see from people just starting out is a ‘meal plan’. Meal planning means pre-planning everything you’re going to eat - which doesn’t really suit this way of eating, as you need to learn how to listen to your body, only eat when hungry- and stop when you’re full. I...

Ultimate Weight Loss Diet Plan to Lose Those Extra Pounds!

These days obesity is a problem to many people. The main reason for obesity is the lifestyle and the dietary habits. Sometimes even the people that workout have trouble losing those extra pounds. According to statistics soon half of the world population will have problems with excess weight. Health problems that obesity can cause: Obesity can...

This Is How Many Carbs You Should Consume Per Day To Lose Weight!

When you lower or even cut out the sugars in your daily diet, you will reduce the desire for food and lose pounds more quickly. Reasons why you should go Low-Carb: Diets based on low carbs will decrease your desire for food, thus you will eat a fewer calories and get in shape quickly. Low-carb means...

Powerful List Of 44 Zero-Carb Foods That You Should Follow!

Cutting carbs can have impressive benefits. It has been shown to cause a significant reduction in hunger levels. This tends to lead to “automatic” weight loss, without the need for calorie counting. At least 23 studies have shown that low-carb diets generally cause more weight loss than low-fat diets, sometimes up to 2-3 times more. Cutting...

Love to know launches 1,200-Calorie High-Protein Meal Plan

Some who promote a 1200 calorie high protein plan to lose weight claim rapid weight loss of up to 20 pounds a month. Is this achievable, or is this eating plan just another fad diet? How Much Protein Do You Need? How much protein is ideal for health and weight loss is a topic of debate...

This Is How Much You Should Weigh According To Your Age, Body Shape And Height

Weight  management is very important in today's world. With obesity being one of the main killers in the US, improper weight management can lead to various disease. Do you know what your ideal body weight is? You probably have a number on your mind but that doesn’t necessarily mean that this number is right. If...

Diet Land USA launches 5:2 diet plan: 500-calorie meal plan

Tempted by the 5:2? Try out our three-week plan for size Summer is just around the corner, which means that there are many new, not to mention slightly extravagant, diet plans that tend to claim a quick fix to weight loss. However, the 5:2 diet is still going strong, trusted with an increasing amount of research that...

The Right Way to Lose Fat: What to Eat

Let’s set the record straight from the outset: the goal of any weight loss, pound-shedding, “trimming,” or whatever-you-label-it program is body FAT loss, not necessarily scale-weight loss. So, bubble-wrap your weight scale and put it in the basement or attic and focus on your body composition: the fat to muscle ratio. Opinions abound on the...

3 Day Low Carb Vegetarian Meal Plan: 1,200 Calories

If you're a vegetarian looking to lower your carb intake, then look no further—this 3-day, 1,200-calorie meal plan is just the thing to help you get started. The registered dietitians and culinary experts at Eating Well have put together a delicious and healthy meatless meal plan that is lower in carbohydrates, but not so...