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Bariatric & Weight Loss

Medi-Weightloss: Menu to Lose 14 Pounds in Two Weeks

Lose Weight Fast Without Being Hungry You're probably like most people and do not have the genetic makeup to be thin. You may be seeking information about weight loss and healthy living because you or someone in your family has diabetes. What prompted this article was that a friend of mine was planning a vacation that...

After Bariatric Surgery, How do we cope when life hits us in the rear?

Out of the blue comes a message from dear friend Suze. “We would love for you and Ron to blog!” Immediately my brain began racing with ideas. Now there is nothing like experience to be the great source of information and believe you me, at the age of sixty-eight, I have experience! But how do I...

Weight Chart-Your Ideal Weight According To Your Age, Body Shape And Height

There many methods to calculate the ideal weight, but most of them are missing a very important factor – age. That’s why the French scientist Paul Broca developed one of the most accurate formulas for calculating the weight. Especially for women he says that by the age of 40 ideal weight is – 110 height....

Best Diet Advice for Before and After Your Bariatric Surgery

If you’re thinking about how your eating routine will change before and after doing the bariatric surgery, here are some advices you should know about Bariatric surgery diet. What to do before bariatric surgery 1. Work with a dietitian. Your insurance agency may oblige you to see a dietitian or a doctor for regulated weight...

Nicholson Clinic: 5 Tips to Avoid Weight Regain After Weight Loss Surgery

Weight loss surgery is a good option for those who are significantly overweight or obese, but it isn’t a quick fix, and many patients find it difficult to keep the weight off in the years after bariatric surgery. According to the American Society for Metabolic and Bariatric Surgery, upwards of 50 percent of patients...

What Happens Immediately After your Bariatric Surgery

When it comes to Bariatric Surgery or weight loss surgery or lap band, there’s so much information out there on what the results will be in the long run. There are before and after pictures abound and a lot of talk about what your life will look like months, even years after the surgery....

Bariatric Eating Plans- A great guide to follow after your bariatric surgery!

The diet following weight loss surgery is divided into stages of dietary progression. You should be working with your physician and dietitian to determine your appropriate stage. You will consume a liquid to semi-liquid diet that progresses to soft foods and finally a regular, healthy low fat diet. While the food consumed is similar for gastric banding...

5 Step Meal Plan For Lean And Healthy Body After Bariatric Surgery

Bariatric Diet Those who have undergone bariatric surgery require specific nutrition for enhanced weight loss. They typically ingest fewer calories, but need more nutrition and have higher percentages of body fat. Reaching the optimal caloric intake while still receiving all the recommended nutrients can be tricky. To help these individuals achieve their weight loss and...

Woman Loses 150 Pounds And Poses With Her Old, Heavier Self In Before-And-After Pics

When Beth Beard decided to lose 150 pounds (68 kg), she and her friend, Toronto-based photographer Blake Morrow, came up with a fun idea: to create a before-and-after photo series juxtaposing the old Beth with the new. The resulting playful photo series, conceived of and directed by Morrow, was called the Beth Project. Weight...

Long Term Post Bariatric Surgery Diet Meal Plan

Just when you can endure a decent assortment of ingredients from Stage 2, should you then move likely onto Stage 3… eating food for life. Normally, this happens between 8-16 weeks post-operation, yet everybody is different, so take after the advice of your own bariatric group. This is truly the phase at which you...